Mineral and Water Function

mineral and Water Function Kaylin West SCI 241 December 16, 2012 Garon Bodor Mineral and Water Function The em remains choose umpteen minerals these atomic number 18 c on the wholeed essential minerals. Essential minerals atomic number 18 sometimes divided up into major minerals ( big minerals) and singularity minerals (micro minerals). These devil groups of minerals are equally all important(p), just now trace minerals are unavoidable in smaller amounts. Three macro minerals that our body needs are Sodium, kilobyte and calcium. Sodiums function for our bodies helps with veracious fluid balance, mettle transmission, and muscle contraction. We administer off sodium from evade salt, soy sauce, large amounts in processed foods, small amounts in take out, breads, ve getables, and unprocessed meats. The function of Potassium is for proper fluid balance, nerve transmission, and muscle contraction. We receive these minerals from meats, milk, alert fruits and ve getables, whole grains and legumes. Last but not least Calciums function is important for healthy bones and dentition it helps muscles relax and contract, it is important in nerve functioning, strain clotting, blood pressure regulation and tolerant system health. These minerals come from milk and milk products, fortified tofu and fortified soy milk, viridity (broccoli, mustard greens) and legumes.

Three micro minerals that our bodies need small amounts of are iron, Zinc and Fluoride. We need Iron for our red blood cells that ask oxygen in the body which is needed for energy and metabolism. You get iron from ea ting reed organ meats, red meats, fish, pou! ltry, shellfish, junkie yolks, legumes, dried fruits, dark, leafy greens, iron-enriched breads and cereals. The function of surface is for making protein and catching material; has a function in taste perception, outrage healing, typical fetal development, production of sperm, normal growth and cozy maturation and immune system health. You send packing uprise this mineral in meats, fish, poultry, leavened whole grains and vegetables. We all need a small amount of fluoride...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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